Live Free

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About Course

Live Free is the worlds first self-paced programme created by and for our community. It covers core recovery skills, boundaries, trauma informed tools and rebuilding connection – in language and scenarios that reflect trans and non-binary lives.

Course Content

Introduction

Programme Disclaimer
Welcome to the programme

00:00
What to expect
Further Support
An important message
Journal and activities
Useful numbers
Useful Resources
Calm Breathing Technique
Looking after yourself booklet
Time out technique
TWA journal

Module 1 – What is domestic abuse?

Module 2 – Intersectionality and Privilege

Module 3 – Impact on children and familial abuse

Module 4 – Recovery and Responsibility

Module 5 – Change your thinking

Module 6 – Red Flags and Green Flags

Module 7 – Healthy Relationships

Module 8 – Goal Setting and Your Future

Live Free

About Course

Course Content

Introduction

Programme Disclaimer

Welcome to the programme

What to expect

Further Support

An important message

Journal and activities

Useful numbers

Useful Resources

Calm Breathing Technique

Looking after yourself booklet

Time out technique

TWA journal

Module 1 – What is domestic abuse?

Introduction to the module – what is domestic abuse?

The definition of domestic abuse

Myths and misconceptions

Relationship Wheels

What do we know: Cycles, Patterns and Forms of domestic abuse

Impact on trans and non binary people

Domestic abuse and impact of trauma

End of module self care activities

Module 2 – Intersectionality and Privilege

Introduction to the module – Intersectionality and Privilege

Intersectionality and it’s relevance to domestic abuse

Privilege and its impact on coping with abuse

Examining the facts

How does this impact me?

Safety Planning

DVA Legal Remedies Factsheet

End of module self care activities

Module 3 – Impact on children and familial abuse

Introduction to the module – Impact on children and familial abuse

An important message

Impact through pregnancy, pre-birth and on neo-natal children

Impact on children: pre-school and school-aged

Impact on adolescents/teenagers

Improving communication with your child/children

Impact on parenting

Exploring experiences of familial abuse through research

Revisit the wheel

Safety Planning around familial abuse

Resources – Family Declaration Template

Resources – MyCWA Keeping Yourself Safe booklet

Resources – When things go wrong booklet

Resources – Dark sides to dating booklet

End of module self care activities

Module 4 – Recovery and Responsibility

Introduction to the module – Recovery and responsibility

The stages of recovery

Self compassion and self care

Empowerment and taking control of your life

Do hurt people, hurt people?

End of module self care activities

Module 5 – Change your thinking

Introduction to the module – Change your thinking

Cognitive Behavioural Techniques

Identifying and Reframing Negative Self Talk

Building Self Esteem and Self Worth

End of module self care activities

Module 6 – Red Flags and Green Flags

Introduction to the module – red flags and green flags

Identifying Red Flags

Understanding green flags for healthy relationships

Developing boundaries and assertiveness

End of module self care activities

Module 7 – Healthy Relationships

Introduction to the module – Healthy Relationships – It starts with loving you

Rebuilding yourself after abuse

Setting and Maintaining Healthy Boundaries

Communication skills for healthy relationships

End of module self care activities

Module 8 – Goal Setting and Your Future

Introduction to the module – Goal setting and your future

Setting short and long term goals

Review your safety plan

Resources and support for continued healing